Yoga

The Home Gym You Didn’t Know You Had: Three Online Workouts to Try

Spin, barre, interval training, boot camp. When it comes to sweatfests, you’ve tried them all. But chances are you did them at a gym, studio, or outdoors. This winter, try bringing the workout home: These [...] More…

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6 Ways To Relax In The New Year

Let's be real, we all enjoyed the holidays (mostly the presents and the food), but now its 2012 and we're all in need of some serious R&R. Enjoy these six relaxation tips that will help you unwind and prepare for the new year ahead. More…